SPEED/AGILITY Training TUESDAYS Healthplex 6:30-7:30pm

Quickness, Speed and Agility training

LOCATION - Mercy Healthplex - State Rd and Five mile

6 WEEKS starts November 11th - December 16th

6:30-7:30pm speed and agility training -FOR ALL SPORTS

Running form, technique, footwork, coordination, fitness, strength and agility

Include participant name and age in the NOTES SECTION at checkout!!