Class Description and Information

Background

I have been coaching quickness, speed and agility training for over 17+ years. It is my goal to be a positive role model and to encourage kids to stay physically fit and to have an active lifestyle.

In addition to coaching speed/agility for ALL SPORTS, I've also coached competitive soccer AT ALL levels/ages for 24 years.

QSA Performance Training is designed to improve quickness, speed and agility in order for athletes to perform at their best ability during their sport. This program can be applied to ALL sports/athletes.

Players will participate in plyometrics, core strength, coordination, speed and agility. Each athlete will be taught proper technique in order to be able to control their body in ‘time and space’. More specifically, sprinting, jumping and cutting in a controlled environment. Coaching proper mechanics and technique through repetition, QSA training works to provide correct muscle memory for when athletes are put in an uncontrolled environment (games/training), which will also help to prevent injury. Throughout QSA Performance training we will focus on these specific aspects of each player's athletic abilities…

Agility
Coordination
Core strengths
Balance
Running form
Foot Speed
Overall sprinting speed
Strength techniques
Fitness

SOCCER SPECIFIC TRAINING

Quality SOCCER Academy Description - soccer focused skills training

PRIVATE AND SMALL GROUP TRAINING

Dribbling ball skills, finishing, passing, receiving, heading, overall touch on the ball, and position specific drills.

Registration/Sign up

Programs fill up fast! Enrollment is limited so class/groups will be filled on a first come, first served basis.

If you have any questions, you can contact me at 513-254-9077 OR

qsatrainingwithnicki@gmail.com.

We will send you the registration paperwork and waiver via email after you’ve completed the online payment.

Class Locations -

short park (summer) - willing to travel to other locations

currently looking for a space to rent during winter months

Participating Elementary Schools (after school enrichment programs) in the gym