SPEED/AGILITY ONLY Training THURSDAYS Healthplex 6:30-7:30pm

Quickness, Speed, Agility training - 6:30-7:30PM

6 WEEKS - NOVEMBER 13TH- DECEMBER 18TH

Mercy Healthplex Anderson - State Rd and 5 mile

Running form, technique, footwork, coordination, fitness, strength and agility

Include participant name and age in the NOTES SECTION at checkout!!